Treadmill:
15 sec. high intensity exercise
60 sec. "rest" low intensity exercise
repeat 10 times, followed by 15 second high intensity BLAST.
total: 14min
Chest:
dumbbell flys in between each set (decline push-ups)
bench press
chest press on machine
Triceps:
decline EZ bar tricep extensions 30lbs
assisted tricep dips
tricep dips
dumbbell kickbacks
ABS!!!!!
Elliptical: 10min HIGH LEVEL :)
No comments:
Post a Comment