11/5/2012 FULL BODY..Biceps&Back

Treadmill: 5 min warm-up

20 Jumping Jacks

10 Crunches

5 Push-Ups

10 Calf-Raises

25 Russian Twists

10 Squats 

20 High-Knees

10 Reverse Crunches

30 Second Plank

15 Second Side Plank (Both Sides)

REPEAT!!!

30 Jumping Jacks

10 Standing Lunges (Each Leg)

15 Squats

10 Side Lunges (Each Leg)

20 Inner Thigh Lifts (Each Leg)

10 Lunges (Each Leg)

10 Plie Squats

20 Donkey Kicks

30 Inner Thigh Lifts (Each Leg)

30 Seconds Stretch 

REPEAT!!!

BICEPS:

-Bicep EZ Bar Curls 

-Bench Press

-Bicep Curls (Machine)

BACK:

-Lateral Pull Down

-Superman

ABS!!!!!!!!!!!