HAPPY WEDNESDAY EVERYONE!!!
Chest and Shoulders
-incline dumbbell press
-cable cross overs
-dumbbell press (flat bench)--in between each set push up with feet on bench
-dumbbell shoulder press
-kettle bell side laterals--in between each set do front lateral raises
CARDIO:
-5min warm up
-10min jog 6.5-7.0
-10min inclined walking 11+ on incline--4.-4.5 speed
-5min cool down
my cardio was a little weak today yesterday was a tough leg day with cardio :)
This is what 90 days of pure dedication looks like with a healthy diet--I even have cheat days :) Don't wish for it---MAKE IT HAPPEN!!
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