LEGS: REPEAT EACH SEQUENCE THREE TIMES!
-leg press (70-90lbs)
-high knees (20 each leg)
-box jumps (10-15)
-butt kicks (20 each leg)
-box jumps (5-10)
-leg curls (40-50lbs)
-walking lunges (15-20 each leg)
-smith machine squats (whatever weight is comfortable for you)
-lying leg curls on flat bench with 25-35lb dumbbell between feet
-barbell single leg squat (15-20each leg)
-jump squats with 20lb dumbbell
I ADDED THIS FOR SOME EXTRA BURN!
-knee tuck jumps
-burpees
-mountain climbers
DO AS MANY AS YOU CAN!
LOVE THIS WORKOUT!!!! <3
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