Today wasn't my typical food intake day...I was running all over the place today :)
breakfast: egg white omelet with spinach/peppers/mushrooms/onion topped with salsa w/ 1/2 serving of fruit.
pre-workout mixed with water
post-workout ISO-100 protein mixed with 5oz. almond milk (I normally use water for my protein, but I like to mix it up sometimes)
Snack: celery w/ almond butter or peanut butter (i had a few carrots too)
Lunch: 4oz grilled chicken on ezekiel bread (sprouted grain) with spinach, black olives, and a dash of oregano. +broccoli (or any green delicious veggie)
Snack: greek yogurt w/ 1/2 serving of fruit (i used blueberries)
Dinner: 4oz grilled chicken wrapped in corn tortillas with cilantro, black beans, a little salsa. Green veggie on the side :)
Tonight I treated myself to a greek yogurt bar raspberry flavored. I have been working so hard and I have been at the gym 11 days straight and will be there tomorrow for cycling. Hope you all have a blessed thursday :)
FOLLOW ME ON INSTAGRAM: tmorgan88 - I will try and post there also! <3
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