Shoudlers-Triceps-Cardio-Abs

SHOULDERS AND TRICEPS

-side lateral raises

  -front lateral raises

-shoulder press

  -push ups off bench

-skullcrushers

   -tricep cable kickbacks

-assisted dips

   -triangle push ups

CARDIO

 -burpees (10)

 -high knees (40)

 -tuck jumps (10)

 -jumping jacks (50)

I repeated this three times..

Treadmill:

5min warm up

10min jogging

5min inclined walking

5min cool down

ABS!!!