Cardio: Treadmill
-5min (warm-up) (3.5-3.7)
-20min Uphill fast-paced walking (4.0-4.5) Incline 11.5+ (you can add dumbbells into this as well)
-5min (cool-down) (3.0-3.3)
LEGS:
- barbell full squat (15-20lbs each side you can add more weight I am just not the strong YET) (4SETS/12-15REPS)
- standing lunges with dumbbells (5SETS/20REPS) between each SET rear lunges with dumbbells (5SETS/20REPS)
- box jumps (4SETS/15REPS) between each set sumo squats (4SETS/12-15 REPS)
- plie squat jump with dumbbell (4SETS/15REPS) 
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