Cardio:
Treadmill:
15 sec. high intensity exercise
60 sec. "rest" low intensity exercise
repeat 10 times, followed by 15 second high intensity BLAST.
total: 14min
Back:
crossover reverse lunge w/ dumbbells
superman
close grip front lat pulldown
bent over two dumbbell row
Biceps:
EZ barbell curl
hammer curls
one arm preacher curls
ABS!!!!
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