Cardio: Stairmaster
-5min (warm-up) (level 3-5)
-20min (level 5-13) increase level ever 1.5min-2min
-5min (cool-down) (level 3-5)
LEGS:
- barbell full squat (25lbs on both sides) (4SETS/12-15REPS)
- leg press 110lbs (4SETS/12-15REPS)
- calf Press 90lbs (4SETS/20 REPS)
- leg curls 55lbs (4SETS/15REPS) ABS!!!! <3
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