10/23/2012 Chest&Triceps

Cardio:

 
Treadmill:

15 sec. high intensity exercise 

60 sec. "rest" low intensity exercise

repeat 10 times, followed by 15 second high intensity BLAST. 

total: 14min 

 

Chest:

bench press in between each set (decline push-ups)

butterfly

dumbbell flys 

Triceps:

dumbbell kickbacks in between each set bench dips

cable rope overhead tricep extension

dumbbell one arm tricep extension

assisted tricep dips

 

ABS!!!!!!