10/24/2012 LEG DAY!

Cardio:

 
Elliptical:  

15 sec. high intensity exercise 

60 sec. "rest" low intensity exercise

repeat 10 times, followed by 15 second high intensity BLAST. 

total: 14min 

LEGS:

barbell full squats

walking lunges with dumbbells

box jumps in between each set do wall sits

squat jumps with weight in between each set do burpees

calf press

calf raises 

 

ABS!!!