Back&Biceps 10/18/2012

Cardio:

   - stairmaster: 15min (level 12)

   - elliptical: 15min (level 9-13)

Biceps:

    - barbell curl 20lbs (4sets/12reps)

    - cable preacher curl 20lbs (4sets/12reps)

    - hammer curls 15lbs (4sets/12reps)

    - overhead barbell curl 20lbs (4sets/12reps)

Back:

     - barbell deadlift 20lbs (4sets/12reps)

     - hyperextension holding 25lb weight (4sets/12reps)

     - weighted ball hyperextension 25lbs (4sets/12reps)

ABS!!!