Friday, October 26, 2012

10/26/2012 Chest&Triceps

Cardio:
 
Elliptical:  
15 sec. high intensity exercise 
60 sec. "rest" low intensity exercise
repeat 10 times, followed by 15 second high intensity BLAST. 
total: 14min 
 
Chest:
bench press in between each set (decline push-ups)
butterfly
dumbbell flys 

Triceps:
dumbbell kickbacks in between each set bench dips
decline EZ bar tricep extensions 20lbs
dumbbell one arm tricep extension
assisted tricep dips
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1 comment:

  1. DanielleOctober 26, 2012 at 8:10 AM

    Yeahhhh!! Gettin' sweaty!:) I'm walking to the gym right now...thinking about doing arms or legs-I'll def try one if your workouts and let you know how it goes! We're one day closer to the best body ever!!:)

    Are you on Fitocracy?? It's a really fun online workout tracker where you get points for each workout you do and can compare them to everyone on the leaderboard. It really helps motivate me because I always try to stay in the top 10,000 and I can tell when I'm slipping or doing well bc my position on the leaderboard reflects it!! Definitely check it out!

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